Adult Dress Regulations:
There are no specific dress requirements for adult classes, however it is recommended that you dress appropriately for a dance class. In most classes gym or yoga wear are suitable. Bodysuit and tights are optional for ballet. For bellydance classes, it is recommended to wear tights and something around the hips to mark out the movements. African encourages the wearing of a lapa (sarong-style wrap skirt) and Flamenco suggests a flamenco skirt (discuss with teacher at first class). Long hair is best pulled back off the face. For men, t-shirts and shorts or gym pants are fine.
Footwear is different for each class: View Adult Shoes Requirements
Ballet slipper or jazz shoe recommended. Bare feet acceptable.
Ballet slipper, canvas preferred (pink for ladies, white for men) with elastics.
Jazz shoe (ballet slipper OK for beginners).
Tap shoes (low oxford style recommended).
MODERN, AFRICAN, LYRICAL, BELLYDANCE, GYROKINESIS, INDOJAZZ, TRIPLE T, BARRE FIT, FLEX & TONE, AERIAL FUSION:
Flamenco shoes (speak to teacher in class about where to purchase), character shoes or other hard-soled non-marking leather shoe with a 1-2 heel.
LATIN & BALLROOM:
A clean, non-marking shoe, that is easy to dance in.
New, white soled, non-marking, indoor runner.
Bodythings (Avenida Shopping Centre)
441 – 12445 Lake Fraser Dr SE
5308 – 17 Ave SW
Bay 16 – 6624 Centre St South
Glenmore & Centre
1B – 5720 Silver Springs Blvd NW
City Dancewear (Formerly La Syds)
106 Crowchild Square
5403 Crowchild Tr NW
5 Macleod Trail Plaza
9250 Macleod Tr SW