Yamuna® Body RollingAdult Classes
Created by Yamuna Zake, Yamuna® Body Rolling is a body sustainability practice and self-therapy. Yamuna® provides a thorough teaching and understanding of anatomy and physiology of the skeleton and soft tissue as a basis for learning self-correcting routines that help re-align, adjust and maintain every part of the body. Yamuna® improves range of motion, enhances performance, and prevents injuries or breakdowns in the body. People who experience their body’s release using Yamuna® techniques seem to say the same word in describing it: Magic. Whether you are a casualty of the boutique fitness craze or just want to get rid of some aches and pains and feel amazing, come and experience the magic for yourself in this relaxing, restorative and supportive environment. NOTE: Students will need to purchase a set of Yamuna Balls from the yamunacanada.com website. They will also be available to borrow and to purchase through the instructor during your first class.
Winter 2020 Session (January 4 – March 21)
Drop-In Yamuna® Body Rolling: Friday 11:30 am-12:30 pm (Reserve your spot online, or bring cash payment on the day of the class)
Spring 2020 Session (March 30 – June 25)
Open Level: Tuesday 7:30-8:30 pm
Drop-In Yamuna® Body Rolling: Friday 10:30-11:30 am (Reserve your spot online, or bring cash payment on the day of the class)