Yamuna RollingAdult Classes
Created by Yamuna Zake, Yamuna® Body Rolling is a body sustainability practice and self-therapy. It provides a thorough teaching and understanding of anatomy and physiology of the skeleton and soft tissue as a basis for learning self-correcting routines that help re-align, adjust and maintain every part of the body. It will improve range of motion, enhance performance, and prevent injuries or breakdowns in the body. People who experience their the body’s release using Yamuna techniques seem to say the same word in describing it: Magic. Come and experience the magic for yourself in this relaxing, restorative and supportive environment.
**Please note that students enrolling in this class will need to purchase a set of Black Yamuna Balls from the yamunacanada.com website prior to attending.
Fall 2019 Session (September 7-December 16)
Open Level: Wednesday 8:30-9:30 pm