Yamuna® Body RollingAdult Classes
Created by Yamuna Zake, Yamuna® Body Rolling is a body sustainability practice and self-therapy. Yamuna® provides a thorough teaching and understanding of anatomy and physiology of the skeleton and soft tissue as a basis for learning self-correcting routines that help re-align, adjust and maintain every part of the body. Yamuna® improves range of motion, enhances performance, and prevents injuries or breakdowns in the body. People who experience their body’s release using Yamuna® techniques seem to say the same word in describing it: Magic. Come and experience the magic for yourself in this relaxing, restorative and supportive environment. NOTE: Students will need to purchase a set of Yamuna Balls from the yamunacanada.com website. They will also be available to borrow and to purchase through the instructor during your first class.
Winter 2020 Session (January 4 – March 21)
Open Level Yamuna® Body Rolling: Wednesday 8:30-9:30 pm
Drop-In Yamuna® Body Rolling: Friday 11:30 am-12:30 pm (This is not a registered class. Please bring cash for payment)Yamuna Open Level: Wednesday 8:30-9:30 pm