Yamuna® Body RollingAdult Classes
Created by Yamuna Zake, Yamuna® Body Rolling is a body sustainability practice and self-therapy. Yamuna® provides a thorough teaching and understanding of anatomy and physiology of the skeleton and soft tissue as a basis for learning self-correcting routines that help re-align, adjust and maintain every part of the body. Yamuna® improves range of motion, enhances performance, and prevents injuries or breakdowns in the body. People who experience their body’s release using Yamuna® techniques seem to say the same word in describing it: Magic. Whether you are a casualty of the boutique fitness craze or just want to get rid of some aches and pains and feel amazing, come and experience the magic for yourself in this relaxing, restorative and supportive environment. NOTE: Students will need to purchase a set of Yamuna Balls from the yamunacanada.com website. They will also be available to borrow and to purchase through the instructor during your first class.
Spring 2020 Session (March 30 – June 25)*
Open Level: Tuesday 7:30-8:30 pm
Drop-In Yamuna® Body Rolling: Friday 10:30-11:30 am (Reserve your spot online, or bring cash payment on the day of the class)
*Our primary focus at Free House Dance Plus is to create and maintain a safe and healthy environment of learning. Due to the current COVID-19 pandemic restrictions, we will be moving to virtual classes. These classes will include bonus features to supplement your dance training and are expected to launch around April 2. We will continue to monitor the situation as things progress and keep you updated. We thank you for your patience as we navigate this unprecedented situation.