The following programs and schedule info are for the 14 week FALL 2010 session (September 11-December 20, 2010).
REGISTRATION FOR FALL BEGINS JUNE 1st, with early bird rates in effect until AUGUST 6th. Call for more details.
NEW THIS YEAR: ZUMBA, L&B CARDIO, LATIN, BALLROOM and even MORE morning classes for adults!
For more information on the upcoming SUMMER programs, CLICK HERE, or call us at (403) 282-0555.
LEVELS:
Level 1 is a basic introductory level for beginners and anyone with minimal experience in the technique ie: less than 1 year.
Level 2 is an intermediate level for those who have a strong understanding of the basics and terminology.
Level 3 is an advanced level only for experienced dancers with a strong knowledge base of the technique.
Open Level is a mixed level, normally between a level 1 & level 2, depending on the overall experience of the students in the class.
Ballet
Gain confidence, self-esteem, physical fitness and grace as you experience the delight of ballet as recreation.
LEVEL 1: Monday 7:30-8:30 pm
LEVEL 2: Monday 8:30-9:30 pm
-OR- Tuesday 7:30-8:30 pm **FULL - WAIT LIST ONLY
LEVEL 3: Tuesday 8:30-9:45 pm
OPEN LEVEL: Tuesday 10:00-11:30 am
-OR- Thursday 10:00-11:30 am
Modern
A contemporary dance form with roots in ballet. Different techniques are explored in this class along with development of body awareness and strength.
LEVEL 1: Thursday 8:30-9:30 pm
LEVEL 2: Thursday 7:30-8:30 pm
Jazz
A high-energy class focusing on body alignment and style within the broad range of movement and music encompassed in this genre. Both technical and fun!
LEVEL 1: Monday 8:30-9:30 pm
LEVEL 2: Monday 7:30-8:30 pm
Lyrical
For the strong intermediate to advanced dancer. Join us for a lyrical class, fusing ballet and jazz techniques.
LEVEL 2: Wednesday 6:30-7:30 pm
Tap
A fun way to keep fit, improve coordination and beautify those gams!
LEVEL 1: Thursday 6:30-7:30 pm
-OR- Thursday 8:30-9:30 pm
LEVEL 2: Thursday 7:30-8:30 pm
Hiphop
The streets are the roots of this style!
LEVEL 1: Wednesday 8:30-9:30 pm
LEVEL 2: Wednesday 7:30-8:30 pm
Breakdance
Learn the latest in this street dance foundation!
ADULT OPEN LEVEL: Friday 6:30-7:30 pm
African
Discover the beautiful music and movement of West African culture. Also an excellent cardio workout!
LEVEL 1: Wednesday 7:30-8:30 pm
LEVEL 2: Wednesday 8:30-9:30 pm
Drumming
Learn the techniques & rhythms of West African drumming. Bring your own djembje (drum). Rentals can be arranged with Long & McQuade (403-245-5555).
LEVEL 1: Saturday 9:45 - 10:45 am
LEVEL 2: Saturday 10:45 am - 12:15 pm
LEVEL 3: Friday 1:30-3:00 pm
Indo-Jazz
"Bollywood" dance style fuses jazz, funk & east Indian dance. It's the newest dance craze!
LEVEL 1: Tuesday 6:30-7:30 pm**FULL - WAIT LIST ONLY
-or- Tuesday 7:30-8:30 pm
LEVEL 2: Tuesday 8:30-9:45 pm
OPEN LEVEL: Tuesday 10:00-11:00 am
Club Styles
Travel with us to the night clubs of South America for all the hottest partner dances: Merengue, Salsa, Swing, Argentine Tango, and more! Bring a partner - or not.
LEVEL 1: Friday 6:30-7:30 pm
LEVEL 2: Friday 5:30-6:30 pm
Highland
Technique, theory and traditional dances of Scotland, such as the fling, broad sword and the jig are taught in this class.
LEVEL 1: Tuesday 8:30-9:30 pm
LEVEL 2: Tuesday 7:30-8:30 pm
Belly Dance
An ancient dance form rooted in the Middle East. Also called Orientale Dance. AIWA!!
OPEN LEVEL: Thursday 8:30-9:30pm
Flamenco
Vibrant, colorful, rhythmic dance of Spain. Olé!
LEVEL 1: Monday 8:30-9:30 pm
Dance Intro
Ballet & Jazz based movement & rhythm for the adult dancer.
BASIC LEVEL: Tuesday 10:00-11:00 am
-OR- Thursday 10:00-11:00 am
-OR- Wednesday 8:30-9:30 pm
Adult L&B Cardio
Join Krazy Kim every Wednesday morning for her own special mix of fitness done to latin rhythms. No partners for this one!
OPEN LEVEL: Wednesday 10:00-11:00 am
Zumba
A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Taught by licensed instructors. Ditch the workout, join the party!
OPEN LEVEL: Thursday 9:00-10:00 am
-OR- Tuesday 8:30-9:30 pm
Yoga Fusion
Basic yoga with an emphasis on overall body strength.
OPEN LEVEL: Wednesday 9:00-10:00 am
Pilates
A mixing of Western and Eastern approaches to conditioning. Strength, flexibility, tone, coordination, and control are improved while releasing stress and tension.
OPEN LEVEL: Thursday 7:30-8:30 pm
Flex & Tone
A complete body workout. Aerobic, flexibility and strength exercises combined with a yoga based cool down. Awesome!
SELF-PACED LEVEL: Monday 5:30-6:30 pm
-OR- Friday 5:30-6:30 pm
Stretch & Release
A series of postures and exercises to introduce useful strengthening, release and lengthening techniques, to relax, open and rejuvenate the active body.
OPEN LEVEL: Tuesday 9:00-10:00 am
-OR- Thursday 9:00-10:00 am
Hula Hooping
The very latest craze! Hula hooping and your favourite dance moves.
OPEN LEVEL: Monday 8:30 - 9:30 pm **FULL - WAIT LIST ONLY
NEW CLASSES AT WEST HILLHURST COMMUNITY CENTRE!
Have you been watching "Dancing With The Stars"? "So You Think You Can Dance?" Shake your booty with Kim on Wednesday nights at our latest annex - West Hillhurst Community Centre.
Ballroom
Want to Waltz and Foxtrot at that next formal function? Feel confident in knowing what dance is done to certain music.
LEVEL 1: Wednesday 7:15-8:15 pm
Latin
Learn the cheeky Cha Cha and Samba, or maybe sensual Rumba is more your style?
Level 1: Wednesday 8:15 - 9:15 pm
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