ADULT DRESS REGULATIONS:

There are no specific dress requirements for adult classes, however it is recommended that you dress appropriately for a dance class. In most classes gym or yoga wear are suitable. Bodysuit and tights are most comfortable for ballet. For bellydance classes, it is recommended to wear tights and something around the hips to mark out the movements. African encourages the wearing of a lapa (sarong-style wrap skirt) and Flamenco suggests a flamenco skirt (discuss with teacher at first class). Long hair is best pulled back off the face. For men, t-shirts and shorts or gym pants are fine.

Footwear is different for each class:     View Adult Shoes Requirements 

BALLET:
Ballet slipper, leather or canvas (pink for ladies, white for men) with elastics.

JAZZ, DANCE INTRO:
Jazz shoe (ballet slipper OK for beginners).

TAP:
Tap shoes (low oxford style recommended).

MODERN, AFRICAN, LYRICAL, BELLYDANCE, INDO-JAZZ, YOGA, FLEX & TONE, PILATES, STRETCH & RELEASE, HOOPING, QIGONG & AERIAL FUSION:
Bare feet.

HIGHLAND:
Ghillies slipper (black ballet slipper OK).

FLAMENCO:
Character or other hard-soled non-marking leather shoe with a 1-2 heel.

LATIN STYLES & BALLROOM:
A clean, non-marking shoe, that is easy to dance in.

BREAKDANCE, HIPHOP, ZUMBA:
New, white soled, non-marking, indoor runner.

DANCEWEAR STORES:

Bodythings 403-278-5440
Avenida Shopping Centre
441 - 12445 Lake Fraser Dr SE

Bodythings 403-686-7726
5308 - 17 Ave SW

Classique Dancewear 403-263-4828
Bay 16 - 6624 Centre St South
Glenmore & Centre

Classique Dancewear
1B - 5720 Silver Springs Blvd NW

La Syds Dancewear 403-288-3060
106 Crowchild Square
5403 Crowchild Tr NW

Masque Costumes 403-230-3306
5 Macleod Trail Plaza
9250 Macleod Tr SW